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In this video, I, Michael Williams, will guide you through the essential practice of becoming more present and explain how doing so can dramatically improve your communication and performance. If you often find yourself anxious, distracted, or caught up in negative thoughts—especially when speaking or performing—this video is for you.
I’ll walk you through practical exercises that use the power of observation and active listening to pull you out of your head and into the present moment. These techniques are simple but transformative, helping you break free from worry, improve your focus, and speak with more confidence and clarity. If you're ready to overcome performance anxiety and become a more powerful communicator, don't miss this one.
Chapters:
0:00 – Why Being Present Matters
0:21 – The Consequences of Not Being Present
0:42 – What It Means to Be "In Your Head"
1:04 – Exercise: Power of Observation
1:40 – Using Your Senses to Stay Grounded
2:12 – Exercise: Be a Better Listener
2:26 – How Presence Improves Communication
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⚡️𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐔𝐒:
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👉 Email: support@pro90d.com
📞 Questions? Book a Call with Me: https://bit.ly/smoothspeechassessment
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