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💬Breaking the Stigma: 7 Myths About Therapy Debunked 🧠

💬Breaking the Stigma: 7 Myths About Therapy Debunked 🧠

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In this healing episode of TAV, we confront the stigma that prevents so many from seeking the mental health care they deserve. Despite growing awareness, myths about therapy and mental health support persist, creating unnecessary barriers. Let’s dismantle these misconceptions and affirm the power of seeking help. 🌟

💡 What You’ll Learn:

  • Debunking 7 common stigmas surrounding therapy, such as "only people with severe problems need therapy" and "seeking help means I'm weak."
  • The difference between psychiatrists 🩺 and psychologists 🎓.
  • 10 powerful affirmations to embrace therapy as a path to healing, growth, and self-compassion.


✨ Affirmations for Today:

  • "Seeking help is a sign of strength, not weakness."
  • "Therapy is a tool for self-growth, just as the gym is for the body."


Listen now to free yourself from the myths and take a brave step towards mental well-being! 🎙💚



Warm regards, The Guardian and Talisman

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