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🎙️ Breaking the Silence Together Podcast

🎙️ Breaking the Silence Together Podcast

著者: You're Not 🤍lone
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🎙️ Breaking the Silence
Because healing begins when we speak the truth.

Hosted by the team behind You're Not 🤍lone, Breaking the Silence is a safe space where real stories, raw emotions, and deep conversations come to life. Each episode dives into the often-unspoken realities of mental health, trauma, addiction, grief, and identity—with compassion, truth, and zero judgment.

We talk with survivors, therapists, advocates, and everyday people who’ve walked through the fire and found light on the other side. From anxiety and burnout to the unique struggles within families and marginalized communities, we’re here to challenge stigma, offer support, and remind you: you are not alone, and your voice matters.

© 2025 🎙️ Breaking the Silence Together Podcast
心理学 心理学・心の健康 衛生・健康的な生活
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  • Season 1, Episode 25 – “Starved While Attached: When You Were Struggling — and No One Noticed”
    2025/07/15

    Send us a text

    Season 1, Episode 25 – “Starved While Attached: When You Were Struggling — and No One Noticed”

    Breaking The Silence Together Podcast:

    Podcast Topic: “Starved While Attached: When You Were Struggling — and No One Noticed”

    Listen to Our Podcast: Breaking the Silence Together

    – Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.

    Today’s episode is deeply personal. Because it’s not about the partner who was struggling…

    It’s about you. The one who was trying to hold it all together while quietly falling apart inside a relationship that didn’t see you.

    This is for the listener who gave love while needing it.

    Who showed up with empty hands?

    Who was called too much, too emotional, or distant…

    *When in reality, you were unwell, and no one noticed.

    Let’s talk about what it means to be starved while attached.”

    New Episodes: Monday–Sunday at 6 PM EST

    Live on - Instagram @yournotlonecommunity_

    Facebook Jeannie Perez

    Breaking the Silence Together Podcast is now streaming!

    Available on:

    Apple Apps

    Apple Podcasts

    iHeartRadio

    Audible

    Spotify

    Player FM

    Amazon Audible

    CTA:

    Follow @youarenotlone_ for daily mental health episodes

    Contact Info:

    www.yournotalone.online

    24/7 Support Line: (866) 907‑4580

    support@yournotalone.online


    Support the show

    続きを読む 一部表示
    30 分
  • Season 1, Episode 24 – Mental Illness & Addiction damage within a relationship.
    2025/07/10

    Send us a text

    Season 1, Episode 24 – Mental Illness & Addiction damage within a relationship.

    Podcast Topic: “Healing Bitterness: When Resentment Replaces Loyalty”

    Listen to Our Podcast: Breaking the Silence Together

    – Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.

    Why resentment is a normal part of healing

    The silent burnout of being a lifelong protector

    How to process bitterness without shame

    Rebuilding relationships with honesty and boundaries

    New Episodes: Monday–Sunday at 6 PM EST

    Live on - Instagram @yournotlonecommunity_

    Facebook Jeannie Perez

    Breaking the Silence Together Podcast is now streaming!

    Available on:

    Apple Apps

    Apple Podcasts

    iHeartRadio

    Audible

    Spotify

    Player FM

    Amazon Audible

    CTA:

    Follow @youarenotlone_ for daily mental health episodes

    Contact Info:

    www.yournotalone.online

    24/7 Support Line: (866) 907‑4580

    support@yournotalone.online


    Support the show

    続きを読む 一部表示
    29 分
  • Season 1, Episode 23 – Podcast Topic: “Reclaiming Our Voice”
    2025/07/10

    Send us a text

    Season 1, Episode 23 – Podcast Topic: “Reclaiming Our Voice”

    Listen to Our Podcast: Breaking the Silence Together

    – Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.

    The voice that says, “I’m too much” or “I don’t matter” — that voice was formed in a silent room.

    You can now choose a new one.

    New Episodes: Monday–Sunday at 6 PM EST

    Live on - Instagram @yournotlonecommunity_

    Facebook Jeannie Perez

    Breaking the Silence Together Podcast is now streaming!

    Available on:

    Apple Apps

    Apple Podcasts

    iHeartRadio

    Audible

    Spotify

    Player FM

    Amazon Audible

    CTA:

    Follow @youarenotlone_ for daily mental health episodes

    Contact Info:

    www.yournotalone.online

    24/7 Support Line: (866) 907‑4580

    support@yournotalone.online


    Support the show

    続きを読む 一部表示
    27 分

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