When I first opened up about my experience with ketamine-assisted therapy, I wasn’t sure how it would be received, but the response was overwhelming. So many of you reached out, curious, hopeful, and ready to heal. In this episode, I sit down with my dear friend, Molly Thankful, founder of Arizona Wellness and an integrative health practitioner who has changed my life. We talk about trauma, healing, neuroplasticity, and the sacred power of ketamine therapy when done safely and intentionally. This is personal. It’s raw. And if you’ve been silently struggling, I hope this gives you a new way forward.

Curious about ketamine-assisted therapy? I’m hosting a private women’s retreat with Molly and her medical team in Arizona, June 26-29—a safe space to reconnect, release, and rewire. If this episode stirred something in you, this might be your moment. For more info, CLICK HERE or visit https://rewireexperience.com/.

Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell

Book talked about on this episode: Soundtracks (Jon Acuff) https://amzn.to/47WV2KU

Here are the key moments from the episode:

2:47 Introducing Molly Thankful & Arizona Wellness

6:42 Why This is More Than Just Ketamine

10:35 How Ketamine Creates Neuroplasticity

15:15 Six-Session Ketamine Protocol

22:34 Awareness and Rewiring Old Patterns

26:10 Control as a Trauma Response

32:04 What a Session Physically Looks Like

39:06 Pattern Mapping Before a Session

45:22 Cancer and Emotional Release

49:49 A Deep Dive Into Healing

54:03 You’re Not Alone

Connect with Heidi:


Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @RealHeidiPowell

Train with Heidi on her Show Up App: https://www.showupfit.app/

Connect with Molly Thankful:

Website: https://az-wellness.com/

Facebook: https://www.facebook.com/molly.thankful/about

Facebook: https://www.facebook.com/arizonawellnesscenter

LinkedIn: https://www.linkedin.com/in/mollynelson/

About Molly Thankful:


Molly Thankful is an Integrative Health Practitioner and founder of Arizona Wellness, specializing in trauma-informed healing through ketamine-assisted therapy, functional medicine, and somatic practices. With over a decade of experience, she helps clients address the root causes of anxiety, depression, hormone imbalance, and chronic stress. Trained in gut health, detoxification, and nervous system regulation, Molly blends science-backed methods with deep emotional care. Her own journey through PCOS, pregnancy loss, and burnout fuels her passion for creating safe, sacred spaces where clients can reconnect with their bodies, rewire limiting patterns, and experience lasting transformation, physically, emotionally, and spiritually.

In this special episode of Heidi’s Lane, I’m doing something a little different. I handed over the mic and hundreds of your most heartfelt questions to my dear friend Tyler Hall, host of the Rollercoaster Podcast. Tyler is one of the best interviewers I know, and in this raw, unscripted conversation, we dive deep into topics that matter: faith, family, divorce, healing, and raising kids through it all. This episode means a lot to me. It’s honest, it’s personal, and it’s just the beginning of a new direction we’re taking together. I’m so glad you’re here for it.

Here are the key moments from the episode:

0:00 Why This Episode Is Different

2:45 The Most Asked Topic: Family

7:47 Redefining Her Relationship with God

11:03 Letting Her Kids Choose Faith

16:46 Choosing the Good in Religion

20:19 A Mother’s Honest Reflection on Each Child

28:26 When Do You Know It’s Time to Leave?

35:09 If One Person Won’t Try, It Won’t Work

40:17 Becoming a Better Partner Through It All

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App - https://www.showupfit.app/

I couldn’t wait to bring back Erin Claire Jones, an incredible human design expert and guide, for a second conversation that’s even deeper than the first. Erin walks us through the five human design types, how they shape the way we live, work, and love, and why understanding our blueprint can unlock a life that actually fits. As a Generator myself, I share how her insights landed so profoundly with me, like coming home to who I’ve always been. If you’ve ever felt out of alignment or unsure of your path, this episode might just shift everything.

Let me know what resonates, and if you want to look up your own Human Design chart, Erin has all the resources for you. Let’s dive in!

To look up your human design and get a personalized guide all about you, CLICK HERE or visit humandesignblueprint.com (use the code HEIDI for a discount).

To preorder Erin’s new book, go to https://humandesignblueprint.com/preorder-book/.

Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell.

Here are the key moments from the episode:

0:00 Welcome Back, Erin Claire Jones

6:47 Learning to Trust Your Gut

9:38 Human Design Can Evolve with You

14:22 Don’t Self-Type Without a Chart

18:53 Real Change Requires Openness

22:13 Discernment Over Impulse

26:53 Erin’s New Book for Real-Life Application

30:19 Manifestors Need Freedom

34:46 The Reflector Type: The Rare Mirror

39:21 Feeling Overwhelmed by Human Design? Start Here

42:42 Embrace the Differences

Connect with Heidi:


Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @RealHeidiPowell


Train with Heidi on her Show Up App: https://www.showupfit.app/

Connect with Erin Claire Jones:

IG: ⁠https://www.instagram.com/erinclairejones⁠

IG: ⁠https://www.instagram.com/humandesignblueprint⁠

About Erin Claire Jones:


Erin Claire Jones is a leading expert in Human Design who has spent the past decade helping hundreds of thousands of people align with their most authentic selves through coaching, digital tools, and accessible content. Her work, featured in Forbes, Vogue, The Sunday Times, and more, offers a practical path to self-understanding using Human Design, a powerful blend of ancient wisdom and modern science. By applying these insights in her own life, Erin is redefining success, leadership, and personal fulfillment in a way that’s deeply human and profoundly impactful.

Hyperbaric oxygen therapy changed my life, and I don’t say that lightly. After struggling through a tough year with my health and my family’s, I was led (literally by what felt like divine intervention) to Aimee Allenback, founder of Next Level Oxygen. Aimee not only gifted us with a hyperbaric chamber, but also with her friendship, wisdom, and compassion. In this episode, we dive deep into how HBOT works, what it actually feels like, and the fears I had to overcome to use it. If you’re curious, skeptical, or scared, this one’s for you. Aimee is the real deal.

Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell

To learn more + get Aimee's FREE Hyperbarics Made Simple guide (which includes an opportunity for a personalized ViTAL5 Method™ wellness plan!)​​, CLICK HERE, or visit https://www.nextlevelgal.com/hyperbaricsmadesimple

To read the latest research mentioned in the podcast about mild pressure, ambient air hyperbaric chambers showing stem cell mobilization, CLICK HERE.

Here are the key moments from the episode:

1:08 What Is Hyperbaric Oxygen Therapy?

5:56 Meet Aimee Allenback

11:43 Overcoming Claustrophobia & Fear

20:14 Understanding the Science

25:20 Why Oxygen Is the Key

31:03 Healing Stories & Neurological Gains

39:43 Addressing the Tragic Incident

46:53 How Athletes Use HBOT

51:48 What Does It Feel Like?

56:52 How Many Sessions You Need

1:06:07 Aimee’s Personal Healing Story

Connect with Heidi Powell:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @RealHeidiPowell

Train with Heidi on her Show Up App: https://www.showupfit.app/

Connect with Aimee Allenback:


Instagram: https://www.instagram.com/nextleveloxygen/

Facebook: https://www.facebook.com/nextleveloxygen

Website: https://nextleveloxygen.com/

LinkedIn: https://www.linkedin.com/in/aimeeallenback/

About Aimee Allenback:


Aimee Allenback is the owner of Next Level Oxygen Hyperbarics, a certified International Hyperbaric Technician (IHT) and Safety Director through the International Board of Undersea Medicine. She was introduced to HBOT in 2005 during her work with the National Autism Association, and her personal healing journey began in 2015 while recovering from colon surgery. In 2021, she became a devoted user of HBOT and other regenerative therapies, PEMF, red light, sauna, and hydrogen water, forming what she calls the Vital5Method™. A former product specialist and medspa owner, Aimee now helps individuals and clinics integrate wellness modalities and also volunteers for the International Hyperbarics Association.

I have been intrigued by Human Design for so long, but I wanted my first real reading to happen live, right here on the podcast. So today, I have the incredible Erin Claire Jones joining me, a renowned Human Design expert whose work has been featured in Forbes, MindBodyGreen, Well+Good, and more. Erin has helped thousands of people step into their truest selves, and now, it’s my turn.

She reads my chart, and let’s just say I felt SEEN. We talk about how I make decisions, why I struggle with saying no, and why my energy thrives when I’m fully aligned (but completely crashes when I’m not). We even touch on parenting, relationships and how Human Design can help us navigate the crossroads of life with more clarity and confidence.

If you’ve ever felt lost, stuck, or just curious about what makes you you, this episode is going to blow your mind.

Let me know what resonates, and if you want to look up your own Human Design chart, Erin has all the resources for you. Let’s dive in!

To look up your human design and get a personalized guide all about you, CLICK HERE or visit humandesignblueprint.com (use the code HEIDI for a discount)

To preorder Erin’s new book, go to https://humandesignblueprint.com/preorder-book/.

Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell

Here are the key moments from the episode:

1:18 What is Human Design?

5:50 Erin’s Journey into Human Design

7:37 How Does Human Design Work?

17:42 My Human Design Type: Generator

26:11 My Decision-Making Process

32:52 Sensitivity to Environment & Identity

41:09 Parenting & Human Design

47:02 The Challenge of People’s Projections

49:55 My Gift of Ambition & Avoiding Burnout

55:23 Message for Those Curious About Human Design

Connect with Erin Claire Jones:

IG: https://www.instagram.com/erinclairejones

IG: https://www.instagram.com/humandesignblueprint

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell
YouTube: @RealHeidiPowell

Train with Heidi on her Show Up App: https://www.showupfit.app/

You know when a conversation is so deep, so raw, and so real that it changes you while you're having it? That’s exactly what happened in this episode. I’m sitting down (again!) with my dear friend, Alejandra Crisafulli, an award-winning master coach, global speaker, and someone who has helped over 5,000 people transform their lives. And trust me, she’s not your typical self-help guru.

We get into the real work, the kind that doesn’t just slap a band-aid on your problems but actually heals at the root. We talk about ego, the cycles that keep us stuck, and why self-help alone isn’t enough. If you’ve ever felt like you’re doing all the inner work but still ending up in the same place, this is the conversation you need.

Plus, I share a deeply personal moment that brought me full circle in my own healing journey, one I didn’t even see coming. This one’s packed with truth, vulnerability, and a whole lot of God. You don’t want to miss it.

Ready to break free from old patterns and find real healing? Here's where you can connect with Alejandra and inquire about her coaching the 180 method coaching, and if you sign up for coaching, I’ll personally jump on a call with you too!

To book your complimentary coaching call with Alejandra, CLICK HERE, or visit the180methodcoaching.com/alejandra-booking.

Listen in, and let’s get unstuck together.

Here are the key moments from the episode:

0:10 Introduction to Alejandra Crisafulli

2:55 The Anti-Self-Help Approach

5:23 The Flaws of the Self-Help Industry

7:05 The Role of God in Healing

8:28 Understanding the Voice of EGO

19:32 Difference Between Dealing and Healing

21:29 How to Hear God's Voice

28:24 A Personal Story of Divine Guidance

33:07 The Power of Humility in Healing

36:17 The Original Illusion

44:25 Connecting Life Struggles to the Original Illusion

54:36 How to Get Unstuck

57:14 The Importance of Surrendering to God

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @RealHeidiPowell

Train with Heidi on her Show Up App: https://www.showupfit.app/

Connect with Alejandra Crisafulli:

IG: https://www.instagram.com/theballercoach/

LinkedIn: https://www.linkedin.com/in/alejandracrisafulli

Website: https://theballercoach.com/