Audible会員プラン登録で、12万以上の対象タイトルが聴き放題。
-
Your Mind, the Gap - Master Your Thoughts and Be Your Best Self
- Practical Guide Towards a Personal Transformation. Become Who You Are Meant to Be and Overcome Worry, Fear and Anxiety
- ナレーター: Jason Lasky
- 再生時間: 4 時間 54 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
あらすじ・解説
Have you ever wondered why do you think and act the way you do? Where do your fears and insecurities come from? Have you ever felt like you don’t understand your own behaviour, let alone of those around you? Are you carrying a past that burdens your present? Do you feel like you are stuck in destructive cycles that hold you back from living the life you really want? In this self-empowerment guide, you will find the knowledge, advice, and tools you need to tear down anything that is weighing you down and help you move past self-imposed limitations, so you can become the truly best version of yourself.
With practical and proven self-help steps, you will learn how to transform self-defeating behaviours, like insecurities, procrastination, fear, obsession, anger, self-pity, guilt, anxiety, and more. You make sense of your thoughts to uncover how to interrupt those destructive deep-seated patterns and make the kind of profound shift you need to get your life on track. Discover the methods and routines that can create real and lasting change when practiced regularly. Easier said than done, but worth the try by listening to this book. You can change your life by changing the way you think simply transforming your mind-set.
If your mind is cluttered with toxic thoughts and worrying fears, then no wonder you don’t know what to do and how to do it. This book is both, a motivational as well as a holistic approach to bettering your life, and is based in observation and experience. With simple explanations and playful exercises, you will understand why you have the thoughts you have, the different aspects of your mind, and how to transform them for your own good.
If you are ready to stop the voice in your head that is judging you, filling you with fear, making you feel unworthy and confused, then this is your book.