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Your High Energy Life
- Banish Energy-Sucking Foods and Supercharge Your Days
- ナレーター： Christine Myrick
- 再生時間： 1 時間 2 分
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Your High Energy Life
あらすじ・解説
Your best life possible requires one thing: your 100 percent. And when you're tired, 100 percent is never possible.
This short, science-based book will show you exactly why common eating habits are sucking the energy right out of you, and how to eat better so you can supercharge your days and live the high energy life you were meant to live! Your High Energy Life will show you:
- Exactly why processed foods tax your body and don't give you the fuel your body needs
- How sugar leads to an energy-sucking spiral and how to get your sugar fix without the sugar crash
- The science of how your body uses water, why it is so important for energy, and how much you should drink
- Why you might be overeating without even realizing it
- How the foods you eat can either wear you out or boost your immune system and have a major impact on your daily energy levels
- A PDF with a full day of recipes that will energize your days ahead!
Follow the advice in this book, and you can get more energy immediately - after all, you have at least three chances a day to eat something that either gives you superhuman energy or sucks the life right out of you. So what are you waiting for - add this audiobook to your cart and get listening today!