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Whole Food
- Diet Plan for Beginners, Simply Nature’s Vegan/ Vegetarian SOS Plant-Based Foods for Health, Feel Younger Without Counting Calories
- ナレーター： Kelly Rhodes
- 再生時間： 2 時間 2 分
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Whole Food
あらすじ・解説
I always thought I was a frail person, but as it turned out, I was just eating badly.
Follow Bob David Miramar as he explores the benefits of the whole food diet and discusses how to start transitioning into one without fuss or worry. Counting calories may be necessary to reach a so-called "perfect" weight, but all you need to start feeling stronger, younger, and healthier is a fresh approach with a sustainable diet.
It’s not a vegan or vegetarian diet alone that does the trick, however. You need to know what your body needs. You need to know where you can get what you need. And you need to know how to get it in a way that ultimately leads to a more joyful life.
Within this book, you’ll learn about:
- A small slice of the staggering goodness you can find in whole foods
- How to approach whole foods in a manageable way when you’re used to living on hamburgers and fries
- How to enjoy yourself at restaurants and parties, even if your friends aren’t into the same diet as you
- How centenarians like to drink their wine
- And more!
Perfect health can seem hard, but meaningful health improvements don’t have to be.