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Waking the Tiger
- Healing Trauma
- ナレーター: Chris Sorensen
- 再生時間: 8 時間 51 分
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Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Levine.
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――己のために行なったことはみな、己の命とともに消え失せる。(中略)わが身のためだけに用いれば、人の命ほど儚く、むなしいものはない。されどそれを他人のために用いれば、己の生には万金にも値する
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The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
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- 再生時間: 6 時間 51 分
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Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Levine.
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Evolve Your Brain
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- 再生時間: 18 時間 37 分
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Joe Dispenza, DC, has spent decades studying the human mind-how it works, how it stores information, and why it perpetuates the same behavioral patterns over and over. In the acclaimed film What the Bleep Do We Know!?, he began to explain how the brain evolves - by learning new skills, developing the ability to concentrate in the midst of chaos, and even healing the body and the psyche. Evolve Your Brain presents this information in depth, while helping you take control of your mind.
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-
Hardware and software of the brain
- 投稿者: 花ずき 日付: 2023/09/18
著者: Joe Dispenza
-
Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- 著者: Kristin Neff
- ナレーター: Kristin Neff PhD
- 再生時間: 6 時間 40 分
- オリジナル版
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総合評価
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Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."
著者: Kristin Neff
-
火定
- 著者: 澤田 瞳子
- ナレーター: 辻井 健吾
- 再生時間: 12 時間 8 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
――己のために行なったことはみな、己の命とともに消え失せる。(中略)わが身のためだけに用いれば、人の命ほど儚く、むなしいものはない。されどそれを他人のために用いれば、己の生には万金にも値する
-
-
このまま聴くか読むか悩んでます
- 投稿者: まもる 日付: 2022/02/13
著者: 澤田 瞳子
-
Complex PTSD
- From Surviving to Thriving
- 著者: Pete Walker
- ナレーター: Paul Brion
- 再生時間: 10 時間 28 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
著者: Pete Walker
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あらすじ・解説
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The listener is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.