Treatments for Your OCD Intrusive Thoughts (2nd Edition)
A 3-Step Program to Taking Action to Enhance Your Inner Relationship with Yourself
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Treatments for Your OCD Intrusive Thoughts (2nd Edition)
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ナレーター：
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Scott LeCote
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著者：
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John White Jr.
このコンテンツについて
Overwhelmed by OCD’s grip on your life? This audiobook highlights Sensory Awareness and Connection which takes healing to the next level with fresh tools designed to help you ground yourself, rediscover your senses, and build meaningful connections.
Imagine:
- Feeling calm and present in the middle of daily chaos.
- Reconnecting with your body and environment to ease intrusive thoughts.
- Building real, supportive relationships to combat OCD's isolating tendencies.
With an emphasis on sensory focus and social connection, this edition offers new, easy-to-follow exercises tailored to help you thrive.
Inside, you’ll discover:
- Grounding techniques: Learn how to use your five senses to stay present during overwhelming moments.
- The 5-4-3-2-1 method: Master this proven tool for calming your mind in seconds.
- Questionnaire exercises: Identify how OCD affects your workplace, cultural, and social habits.
- Connection-building strategies: Overcome fear and isolation with step-by-step approaches to create supportive relationships.
Designed for anyone! Whether you're seeking personal growth or helping others, this audiobook will guide you to find balance, resilience, and a sense of belonging.
©2024 John White Jr. (P)2024 John White Jr.