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The Rock Balancer's Guide
- Discover the Mindful Art of Balance
- ナレーター： Travis Ruskus
- 再生時間： 2 時間 26 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
The Rock Balancer's Guide
あらすじ・解説
Rock balancing is the practice of stacking stones one on top of another, creating structures that range from simple towers to amazingly elaborate edifices that seem to defy gravity. People balance rocks as a way of connecting to nature, to challenge their limits, as a therapeutic mindfulness practice and simply to have fun! This is the first guide to this meditative art, combining technical instructions and mindfulness advice with spectacular photographs of the incredible balances built by Travis Ruskus.
As the book takes you through the techniques of rock balancing, it explains how to breathe properly as each moment comes, face your fears and go beyond your previous limits. It also discusses how to let go and destroy your balances, leaving nature in a pristine state.
Follow step-by-step techniques to master key rock balancing skills at both beginner and advanced level.
Explore challenges such as balancing ten rocks from smallest to biggest, building a bridge, and counter-balancing.
Discover meditative exercises to find your breath, connect with the Earth, unlock creativity, manifest abundance into your life, and much more.