The Power of Strength Training for Seniors over 60
Reduce Falls, Increase Physical Energy and Improve Mental Well-Being to Gain Independence in Your Golden Years
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The Power of Strength Training for Seniors over 60
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ナレーター：
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Aracelis Gotay
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著者：
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Grace Powers
このコンテンツについて
Build Resilience and Physical Strength: Embrace Your Power and Thrive at Any Age–Even if You’ve Never Lifted a Weight Before!
Are you worried about falling or injury, feeling like it’s too late to regain your energy and confidence? Does stiffness, fatigue, or discomfort keep you from enjoying life? You’re not alone, but there’s hope.
This audiobook is designed to meet the unique needs of seniors over 60. With a focus on safety and ease, you’ll discover the tools to build strength, improve flexibility, and boost your well-being—all at your own pace.
- Easy warm-up and cool-down routines to prevent injury and aid recovery.
- A tailored exercise catalog with detailed instructions for every fitness level.
- Secrets to enhancing balance and reducing fall risk with minimal equipment.
- Real-life stories of seniors who transformed their health and confidence.
- Expert tips on nutrition and how it supports muscle recovery and overall vitality.
Forget grueling workouts or unrealistic goals. This guide is about taking simple, consistent steps toward better health and a vibrant lifestyle. Whether you’re a beginner or already active, this audiobook emphasizes safety, proper form, and injury prevention.
It’s never too late to start. Reclaim your strength, energy, and independence today.
©2024 Denise R Grubbs (P)2025 Denise R Grubbs