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The Mindful Path to Self-Compassion
- Freeing Yourself from Destructive Thoughts and Emotions
- ナレーター: Stephen R. Thorne
- 再生時間: 8 時間 43 分
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Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
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Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
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- 再生時間: 6 時間 40 分
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Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."
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The Yin and Yang of Self-Compassion
- Cultivating Kindness and Strength in the Face of Difficulty
- 著者: Kristin Neff PhD
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- 再生時間: 3 時間 18 分
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In the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or make things worse? And then, did you wonder: "Next time, how can I become stronger and more effective?" That's the purpose of The Yin and Yang of Self-Compassion. Kristin Neff, PhD, created this inspiring audio program to help you understand and build the two complementary aspects of this crucial skill: the receptive Yin side self-compassion and the active Yang side self-compassion.
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In How to Be Better at Almost Everything, best-selling author, fitness expert, entrepreneur, and professional business coach Pat Flynn shares the secrets to learning (almost) every skill, from marketing to music to martial arts to writing and relationships, teaching how to combine interests to achieve greatness in any field. His direct, “Generalist” approach to self-improvement gives you the tools you need to make your mark on the world and make buckets of money - without losing your soul.
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Resilience
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- 著者: Harvard Business Review
- ナレーター: Daniel Henning, Rachel Perry
- 再生時間: 2 時間 4 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This collection of articles from HBR includes "How Resilience Works", by Diane Coutu; "Resilience for the Rest of Us", by Daniel Goleman; "How to Evaluate, Manage, and Strengthen Your Resilience", by David Kopans; "Find the Coaching in Criticism", by Sheila Heen and Douglas Stone; and much more.
-
The Science of Mindfulness and Self-Compassion
- How to Build New Habits to Transform Your Life
- 著者: Kristin Neff PhD, Shauna Shapiro PhD
- ナレーター: Kristin Neff PhD, Shauna Shapiro PhD
- 再生時間: 7 時間 11 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
Learn the science of self-compassion and mindfulness to heal and build resilience.
著者: Kristin Neff PhD, 、その他
-
The Happiness Trap
- How to Stop Struggling and Start Living
- 著者: Russ Harris
- ナレーター: Russ Harris
- 再生時間: 12 時間 19 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
著者: Russ Harris
-
Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- 著者: Kristin Neff
- ナレーター: Kristin Neff PhD
- 再生時間: 6 時間 40 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."
著者: Kristin Neff
-
The Yin and Yang of Self-Compassion
- Cultivating Kindness and Strength in the Face of Difficulty
- 著者: Kristin Neff PhD
- ナレーター: Kristin Neff PhD
- 再生時間: 3 時間 18 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
In the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or make things worse? And then, did you wonder: "Next time, how can I become stronger and more effective?" That's the purpose of The Yin and Yang of Self-Compassion. Kristin Neff, PhD, created this inspiring audio program to help you understand and build the two complementary aspects of this crucial skill: the receptive Yin side self-compassion and the active Yang side self-compassion.
著者: Kristin Neff PhD
批評家のレビュー
あらすじ・解説
"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them?
Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You'll master practical techniques for living more fully in the present moment - especially when hard-to-bear emotions arise - and for being kind to yourself when you need it the most.