Do you often feel tired, stressed or overwhelmed? Would you love to feel more energised and positive every single day? Do you feel as though you are being held back due to your lack of confidence? Would you love to feel more confident in yourself whenever you need to? Did you know that you have control of around 40% of your happiness?

The Little Book of Positivity: A First-Aid Kit for Your Well-Being explains the really simple things you can do every day, that are guaranteed to help your well-being, to make you feel happier, and to contribute to a more positive approach to life.

• learn simple and effective exercises to boost your mood

• learn how to welcome more positive energisers into your life

• learn how you can improve your well-being which will enable you to become happier and more successful.

A motivating and inspiring guide, that gives you a loving hug, a pep talk and the permission to sit down with a cup of tea and celebrate YOU. Now, more than ever, we all need to work on our feelings of self-worth, self-confidence, self-esteem and our general well-being. This book supports you to improve all these areas of your life.

Faye Edwardes is a certified Positive Psychology coach and has helped hundreds of people all over the world to support their well-being to enable them to shine and thrive in their life, work and relationships.