The Essential Girl's Guide to Puberty & Periods
Understand Your Body, Embrace the Changes & Grow-up with Emotional and Physical Confidence
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The Essential Girl's Guide to Puberty & Periods
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ナレーター：
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Kim Miller
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著者：
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DebbieAnn Lewis
このコンテンツについて
Growing up can feel overwhelming—but you don’t have to figure it out alone!
Puberty is a time of exciting changes, new feelings, and big firsts. The Essential Girl’s Guide to Puberty & Periods is here to help you navigate this journey with confidence!
Inside this supportive and easy-to-understand guide, you'll find everything you need to know about your changing body, emotions, and overall well-being. From your first period to mood swings, friendships, and self-care, this book is packed with practical tips, expert advice, and real stories from girls just like you.
What you’ll learn:
- What to expect during puberty, including body changes and emotional ups and downs
- Everything about periods, from how they work to how to handle surprises
- How to feel confident, strong, and comfortable in your own skin
- Tips for managing friendships, crushes, and family relationships
- Real stories and advice to help you feel supported and prepared
This book isn’t just about puberty—it’s about embracing who you are and stepping into your future with courage and confidence.
For girls ages 8–14, plus a great resource for parents and caregivers!
You’ve got this! Download today and start your journey with confidence!