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The Anger Management Workbook
- The Ultimate Guide to Breaking the Cycle of Anger, Changing the Patterns and Managing Powerful Emotions (Emotional Intelligence, Book 4)
- ナレーター: Ric Chetter
- 再生時間: 4 時間
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あらすじ・解説
Increase your emotional intelligence and keep your anger under control with this expert-approved anger management workbook!
Is your temper hijacking your life and ruining your career and relationships? Do you wish you had the emotional tools to keep your anger under control and express your rage in healthier ways?
Anger is one of the most powerful emotions known to man. Even the most level-headed human alive is not immune to this fiery beast. When you’re mad, your heart rate goes up, your body temperature rises, and your mind becomes clouded. You’re not able to think straight, and you lose all self-control.
In worst-case scenarios, when we allow our anger to take the wheel, we lash out, break things, and spew venomous words that we don’t really mean. Once we calm down, we become overwhelmed with guilt and shame and try our hardest to mend what’s been broken, but by then, it’s already too late. The damage has been done, and there is no turning back.
Now all you want is to stop this from happening in the first place...but, how? Richard Goodmind Gotman has created the ultimate anger management workbook, so people like you can break the cycle of anger, change negative behavior patterns, and manage powerful emotions with ease!
Most people brush off their anger issues as, “This is who I am! Take it, or leave it!” This is a dangerous way to go about it. Uncontrollable anger is a problem, especially because it could cost you your job, relationships, and future! The good news is that you’ve already acknowledged your anger issues as problematic, and you’re here because you want to do something about it - congratulations! That’s the first step to healing!
Now, all you need to do is get this audiobook! Here is where you will find all about the expert-approved tips and tricks that will help you take control of your anger before it ruins your life.
Don’t waste another minute! Scroll up and click on “buy now” and start taking your life back!