Stories for Sleepless Nights
Magic Bedtime Stories for Adults
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audibleプレミアムプラン登録で、非会員価格の30％OFFで購入できます。
Stories for Sleepless Nights
-
ナレーター：
-
Eleanor Anwen
-
著者：
-
Lola M. Thomas
このコンテンツについて
Sleepless nights are the worst. Tossing and turning, with no hope of drifting off, can leave you feeling frustrated, anxious, and fatigued the next day. It’s a vicious cycle of hopelessness, and exhaustion.
In Stories for Sleepless Nights, we give you some basic information about insomnia, and what its root causes could be. You’ll also learn about good sleep hygiene practices to help reduce those nights of staring at the ceiling.
To help you drift off into slumber, there are short stories and guided meditations. The stories are filled with rich descriptions to help you immerse yourself, and relax. The meditations offer you daily techniques, and are designed to calm you down, relax your body, and drift off into sleep.
With this audiobook, the only thing you’ll need at the end of the night is your bed, pillow, and some time to listen before you go to sleep.
©2021 Ieva Kaminskaite (P)2022 Ieva Kaminskaite