Stop the unhealthy habit of self-criticism. Let go of judgment and feeling bad about yourself. Stop the unhealthy habit of self-criticism. Let go of judgment and feeling bad about yourself Let Rachael Meddows show you how. Stop Self-Criticism & Blame Hypnosis helps you stop your judgmental way of viewing yourself, silence that inner critic, and create a healthier, more positive way of thinking.

Your mind will receive deep hypnotic suggestions for positive change, helping you release from self-doubt, boost your confidence and self-esteem, and build a more positive, nurturing mindset for yourself. Don't let self-criticism bring you down. You deserve happiness and support, so let go of the past and forgive yourself today.

Stop Self-Criticism & Blame Hypnosis includes an instructional track as well as three hypnosis tracks for you to choose from:

• One containing a short induction that allows you to fall into a deep state of relaxation quickly. Great for those who are short on time or for those experienced in hypnosis and familiar with the induction process. Approximately 10 minutes of relaxation induction.
• One containing a beach induction that will lull you into a deep state of relaxation with the soothing sounds of waves hitting the shore, allowing you to let go of any mental inhibitions and be completely open to positive change. Approximately 20 minutes of relaxation induction.
• One containing a staircase induction that will walk you down a mental stairway into a deeply relaxed state that ends with you in a peaceful, safe place where you can feel comfortable enough to completely open up to these hypnotic suggestions. Approximately 20 minutes of relaxation induction.
• Bonus: Sweet Dreams included as the fifth track