What if the hardest part of loss isn’t the goodbye—but the endless thoughts that echo afterward? The what-ifs. The if-onlys. The invisible weight of a moment you can’t change.

This audiobook is for the hearts still trying to breathe through grief—whether it came as a shock or unfolded slowly. It’s for those who replay the final words, overanalyze silences, and wake up with pain that logic can’t soothe. It’s not about forgetting. It’s about feeling your way through with gentleness, clarity, and truth.

Stop Overthinking After Loss and Breakups offers more than advice. It gives you a language for what your mind and body are still holding. It shows how overthinking becomes a shield against pain—and how to safely feel what’s underneath without being consumed.

Blending emotional insight, soft neuroscience, and grounded storytelling, this audiobook helps you understand:

• Why the brain clings to loops after loss
• How grief hijacks your nervous system, not just your emotions
• Why healing isn’t about closure—it’s about integration
• What it means to carry pain in a way that restores you

You’ll learn to:

• Break the cycle of obsessive thoughts
• Soothe your nervous system with compassion, not control
• Feel deeply without being undone
• Rewrite your internal narrative without denying the truth
• Carry your pain without letting it define you

Whether you’re mourning a loved one, a partner, a dream, or a version of yourself that no longer fits—this is your invitation to heal on your terms.

You don’t need to “move on.” You need to carry your story differently—so it no longer carries you.