What can you expect from this book?

First, we will tackle the self. I’m talking about your current mind-set about your career and life, in general. In order to initiate changes, you must first understand your present. You can then figure out what needs to be improved and what needs to be tweaked in order to match the “self” you want to be.

We will discuss the importance of those around you, as well - some of whom may not always be supportive of the life you want. This is just one of the many challenges you will encounter along your journey, and I want you to be prepared for it. Another essential discussion tackled in this book would be the importance of having mentors or role models - the people whose successes you can aspire for and be inspired by.

To close the subject of “self”, we also go through changing your mind-set from a losing one to that of a winner’s and that long-term thinking will be essential toward achieving your goals - both personal and career-wise.

Next, we discuss money matters. An issue that many men, both young and old, often struggle with. Here, we place the spotlight on its importance when it comes to creating a happy and worry-free life. That money need not always be associated with greed, capitalism, or blatant consumerism. Once we change the way we use and make money, it’s easy to see how it can become vehicle toward a more fulfilled personal life. One where you no longer need to worry about “how do I pay my bills?” or “what do I do in an emergency?”

And that brings us to the final point in our book: health and well-being. In order to achieve all that we have laid out, you will need to be physically and mentally fit. In these chapters, we discuss the different ways you can do this, starting from finding a workout routine that works for you. Not one that makes you work hard, instead. Even the simplest of exercises, if done consistently, will produce results.

Lastly, we also discuss man’s relationship with food and how it can be improved to sustain a healthier lifestyle. The 80-20 lifestyle, as most refer to it, is one that allows both gratification and healthy living. One that is essential to holistic health and self-development.

It is my hope that the information contained in this audiobook helps you better understand the importance of self-development and inspires you to take on the journey, despite any hesitations you might harbor. There’s nothing to lose in trying - only your old self that no longer serves your needs and dreams.