Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Overcoming Social Anxiety and Shyness
- Build Your Social Confidence, Increase Happiness, Master Your Fears and Manage Panick Attacks
- ナレーター： Kevin Harding
- 再生時間： 3 時間 5 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Overcoming Social Anxiety and Shyness
あらすじ・解説
Learn how to overcome social anxiety!
Anxiety is not impossible to fix, and even though you may think that you will have anxiety forever, you won’t. Anxiety is all about how you live, whom you surround yourself with, how you think, and what you do.
Not only does this book explain and answer your questions, but it also helps you understand how to turn your life.
If one does not act on these symptom of anxiety, over time, it will develop into fears. It all starts from the mind of having awareness about it. It's very vital to winning the battle against anxiety.
This book will give you information on:
- Social anxiety symptoms
- An explanatory model: Why does social phobia occur?
- Factors that contribute to a person being vulnerable to social phobia
- Steps for overcoming social anxiety
- Ways to stop panic attacks
- Steps to increase your self-confidence
- And much more!
If all you have read so far not did not help, this audiobook can. With specific, tried-and-true methods of conquering social anxiety, this book will help you understand where the anxiety come from and encourage you along as you wave good-bye to the uneasiness in your mind.
Highly accessible yet filled with sophisticated concepts and techniques found nowhere else. It’s time to escape the suffering that social anxiety imposes, buy Overcoming Social Anxiety and Shyness and change your life.