Nervous System Reset with Somatic Exercises: A Beginners Guide
Proven Exercises to Tone the Vagus Nerve, Calm Anxiety, Release Trauma, and Regain Emotional Control in Less than 10 Minutes a Day
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Nervous System Reset with Somatic Exercises: A Beginners Guide
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ナレーター：
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Jason Tibor
このコンテンツについて
Unlock lasting calm and relief from stress, anxiety, chronic pain, and stiffness with the transformative power of somatic exercises. This science-backed guide offers simple, effective techniques to help you regulate your nervous system, boost flexibility, and ease tension—all designed to fit seamlessly into your daily routine.
Inside, you’ll find:
- Step-by-step instructions with real photos for perfecting each exercise
- Instant relief techniques for panic attacks and anxiety
- Beginner-friendly guidance for toning your vagus nerve—your body’s reset button for calm
- Breathwork, visualization, and grounding practices to cultivate mental clarity and resilience
- Strategies to manage chronic pain, improve flexibility, and enhance emotional balance
Whether you’re a beginner or experienced in wellness practices, this audiobook offers practical, accessible methods for stress relief and emotional well-being. Embrace the power of somatic exercises and embark on a journey to a more balanced, fulfilling life.
©2025 Phyllis Clifford (P)2025 Phyllis Clifford