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Mini Habits Equal Big Change: How to Train Your Brain to Change Habits and Lifestyle
- ナレーター: Harry Thomson
- 再生時間: 3 時間 51 分
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あらすじ・解説
Mini Habits Equal Big Change is a roadmap to replace your old habits and level up your self-development process. The book discusses useful techniques and tips that will allow the listeners to easily analyze their situation and find the suitable tools to change it for good.
Aside from tools that will make accepting change easier for you, you will learn how small things can affect almost all aspects of how you live your life. Mini Habits Equal Big Change is about developing confidence and finding the motivation to simply avoid habits that are keeping you from living the life of your dreams.
The book covers a wide range of topics that are influenced by habits. Furthermore, after learning these tips, techniques, and strategies, listeners are asked to take action and make the first move.
Mini Habits Equal Big Change should serve as a beginner’s manual that will help you to identify and change non-productive habits and fix parts of yourself that you may consider to be broken. It will teach you how to fight against things that are harming your health and keeping you from achieving your goals.
This book is written especially for people who are goal and career-oriented. It is for those who are willing to experience change with more than just a positive mindset and those who have resolutely decided to take action. You, the listener, are such a person. You have proved yourself to be one by purchasing this book.
You will learn essential details about how the brain works to create habits and how mini habits can bring major changes. Furthermore, you will also learn about how to spot the source of the bad habits for change.