Mastering Time
The Science of Beating Procrastination
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Audible会員プラン無料体験
Mastering Time
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ナレーター：
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Yash
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著者：
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Aeshu
このコンテンツについて
MASTERING TIME: The Science of Beating Procrastination
Written by Aeshu—Narrated for those who are ready to take back control of their time.
Are you tired of constantly putting things off—even when you know better?
Do you struggle to stay focused, manage your time, or follow through on goals?
In this practical, science-backed audiobook, author explains the real reasons behind procrastination—and gives you proven tools to defeat it.
Here's what you'll learn:
The psychological and neurological roots of procrastination
The different types of procrastinators—and how to overcome each one
Proven strategies like the Pomodoro Technique and Time Blocking
How to beat digital distractions and stay focused
Powerful mindset shifts for lasting self-discipline
Plus: Get a 30-Day Anti-Procrastination Challenge to build momentum and form unstoppable habits.
Whether you're a student, a creator, or a busy professional—this audiobook will help you stop delaying and start doing.
Start listening now—and master the one thing you can’t afford to waste: your time.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Aeshu (P)2025 Aeshu