Master Menopause
Overcome Fear of Losing Your Identity, Break Free from Isolation, Navigate the Hormonal Changes, and Reclaim Control of Your Body and Life
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Master Menopause
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ナレーター：
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Heidi Singer
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著者：
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Eva Harmony
このコンテンツについて
You can fight menopause with grace and feel like yourself again, even if you’ve been wrestling with hot flashes, anxiety, and unwanted weight gain!
Are you feeling overwhelmed by the wave of menopause symptoms hitting you all at once? Looking for guidance to navigate these changes, or perhaps just curious about what lies ahead?
Take a breath. You are not alone.
Master Menopause is your guide to this transformative phase, lighting a path through your doubts and providing the tools to help you emerge stronger and happier.
In this insightful guide, you'll discover:
- Clear explanations of menopause symptoms you wish your doctor provided
- How mindset and mental health impact menopause, with strategies to regain control
- A balanced look at medical and alternative treatments to make informed decisions
- Diet and nutrition tips for managing symptoms effectively
- Advice on navigating changes in sexuality and relationships during menopause
You’re part of a resilient community of women who have braved these same waters. Let Master Menopause be your anchor, helping you navigate with confidence, poise, and a renewed sense of self.
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