Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
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Main Ingredient
- ナレーター： TJ Trueh
- 再生時間： 3 時間 17 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Main Ingredient
あらすじ・解説
Have you ever wished to lose some extra pounds? Tried everything in your power to achieve it instantly? Or have you ever been the victim to a thousand different diet trends that take over the masses every few months? And yet, no amount of dieting, going to the gym, doing yoga, or any of the other methods seems worthy. Well, that is because you were missing the main ingredient.
Main Ingredient by Oliver Nicholson is the perfect guide and tool you need to manage your weight, train your body to remain healthy, and yes, even lose weight.
Being a professional and acclaimed trainer, Nicholson has trained thousands of clients. What this book will tell you is that it is not about what you eat, how much you work out, or what kind of diet you’re on. What matters is your body type. That is the main ingredient. And if you do everything required for your body type, including eating, exercise, and maintaining a healthy lifestyle, then you can also have the body of your dreams!