Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Loving Kindness
- Increase Positive Emotions and Feel Great Now with Meditation and Subliminal Affirmations
- ナレーター： Mind Training Coach
- 再生時間： 6 時間 31 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Loving Kindness
あらすじ・解説
Human beings are imperfect. We hurt each other often, usually without intending to. Focusing only on the ways we’ve been wronged by others not only robs us of our own happiness but makes us difficult to be around. But you can learn to cultivate a generosity of spirit toward others by being good to yourself first.
This program has been designed to help you start feeling good and doing good.
This program can help you:
- Increase positive emotions
- Practice loving kindness
- Start feeling great now
The audiobook includes:
- Chapter one: Daytime meditation. Listen with your eyes closed
- Chapters two and three: Powerful affirmations. Listen during any part of the day or evening
- Chapters four to seven: Listen to these nightly subliminal affirmations on a low volume either before or during sleep
Lean into a life that is filled with love for other humans and animals and reap the benefits of being kind. It starts with recognizing that you yourself are deserving of love and kindness.