Learn how to say no to others and not feel guilty with this hypnosis program from Rachael Meddows.

It's easy to get into the habit of always saying "yes", even when it's not good for us. It's time to learn how to say "no" when you need to.

Amazing benefits of this program include:

• The power to say no and not feel guilty
• Empowering self-beliefs
• Let go of self-doubt and fear
• Less anxiety and stress about having to say "yes"
• Increased productivity and focus
• Incredible relaxation for your body and mind
• Better sleep
• More energy and focus throughout your day

Rachael Meddows is a world-renowned hypnotherapist and author who has helped millions of people worldwide. With this incredible new program, learn how to say no to projects without feeling guilty. Recognize that you can't take on everything, and that you're more effective when you're focused. Balance your life and feel more centered and clear today!

Rachael has designed this program for listeners of any age, no matter your level of hypnosis experience. We recommend listening to this audiobook for 21 days in a row to get the most out of your listening experience. Listen to at least one of the induction tracks per day, and if you fall asleep, that's okay. This program will work for you if you are awake or asleep.

This empowering hypnosis audiobook includes the following tracks:

Track 1 - Learn How to Say No - Garden Induction

Track 2 - Positive Self-Belief Anchoring

Track 3 - Learn How to Say No - Beach Induction

Track 4 - Brain Banding Confidence Flow

Track 5 - Learn How to Say No - Staircase Induction