Audible会員プラン登録で、12万以上の対象タイトルが聴き放題。
-
Ladybird Presents Mindfulness for Children
- ナレーター: Sheridan Smith
- 再生時間: 1 時間 7 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
あらすじ・解説
Brought to you by Ladybird.
Ladybird presents Mindfulness for Children.
A practical and interactive audiobook for five- to seven-year-olds. This collection of 20 interactive exercises will teach children the basics of practising mindfulness - while also making it fun and accessible!
Written by a leading child-development psychologist and mindfulness expert and brought to life with fun sound effects, we learn about calming, focus, bedtime, waking up and kindness.
Your child will be encouraged to play along as they listen, using their imagination to focus on the here and now. We know little minds can be busy and easily distracted, so you can start by doing as little as one minute at a time. Once this is established you can then build up to two, three and five minutes.
Whatever your child's personality, these breathing exercises, visualisations, calming games and meditations will help them manage worries, encourage focus and kindness and make bedtime and waking up that bit more fun.