Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Intermittent Fasting: The Complete Beginner's Guide to Intermittent Fasting for Weight Loss
- ナレーター： Adrienne Cornette
- 再生時間： 51 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Intermittent Fasting: The Complete Beginner's Guide to Intermittent Fasting for Weight Loss
あらすじ・解説
This is not an audiobook on the latest fad diet or craze. This book is showing and proving how, through the various types of intermittent fasting protocols available, you’ll finally be able to lose the stubborn fat you have been dying to get rid of. Intermittent fasting is not about starving. When done right, it's an incredibly effective approach that produces amazing results regardless of what you eat once you break the fast.
The reason I have included all the various types of fasting protocols is because no two persons on the planet are the same, and what works for everyone else may not work for you. So you work through the different intermittent fasting protocols until you find the one that works for you. Simple.
Intermittent Fasting: The Complete Beginner's Guide to Intermittent Fasting for Weight Loss explains:
- Intermittent fasting
- Different types of fasting protocols
- What to eat and avoid
- A discussion that encourages to eat low carb/keto
- Breakfast recipes
- Five main meals
- Dessert recipes
- Troubleshooting
- And much more!