How to Master Healthy Eating
A Balanced Approach to Food and Wellness
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
How to Master Healthy Eating
-
ナレーター：
-
Laura Greaves
-
著者：
-
Danny Carlson
このコンテンツについて
We all have a story to tell about our relationship with food. Perhaps you've struggled with restrictive diets, yo-yo weight fluctuations, or a deep-seated sense of guilt and shame around eating. Or maybe you're simply seeking a more mindful and balanced approach to nourishment.
Whatever your experience, this book is a starting point for a positive transformation. It's a journey of reclaiming your power over food, learning to listen to your body's cues, and embracing the transformative power of nutrition.
In this audiobook, you'll discover the building blocks of a healthy diet, exploring the essential nutrients that fuel your body and mind. We'll delve into practical strategies for meal planning, grocery shopping, and mindful eating, empowering you to create a sustainable eating pattern that fits your lifestyle.
This book is not about quick fixes or extreme restrictions. It's about empowering you to make informed choices, nourish your body with kindness, and develop a positive relationship with food that lasts a lifetime.
So, take a deep breath, open your mind, and let's embark on this journey together. You deserve to feel energized, vital, and empowered by the food you eat.
©2024 Danny Carlson (P)2024 Danny Carlson