Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
How to Go PALEO
- Natural and Healthy Weight Loss
- ナレーター： Patrick Conn
- 再生時間： 54 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
How to Go PALEO
あらすじ・解説
How to Go PALEO: Natural and Healthy Weight Loss is an introductory guide to the world of healthy eating that will change your life.
A typical person has more food at their fingertips by picking up the phone or going to the grocery store than our primal ancestors could ever have imagined.
We have stoves, ovens, microwaves, deep fryers, grills, rotisseries, and pressure cookers. We've found ways to extract, refine, and process plants, animals, and minerals in ways that cavemen wouldn't even understand. We've found ways to make oil from vegetables, grind grains and legumes into flours or pastes, and refine sugars.
This technological and scientific progress has led to a lot of really good discoveries, but as a result of all this progress, those living in Western countries are also some of the most obese. We are poised to overtake our parents - and all previous generations - in terms of lack of fitness and total weight.
There's also been a spike in the "diseases of affluence," in Western civilization such as diabetes, cardiovascular disease, and hypertension.
The solution to this growing health crisis? It could be just as simple as a return to some of the eating practices of our oldest ancestors!