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How to Calm It
- Relax Your Mind
- ナレーター： Dami Olukoya
- 再生時間： 2 時間 33 分
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How to Calm It
あらすじ・解説
Brought to you by Penguin.
Introducing the new How To... series from #Merky Books: unlock your potential with our short, practical guides.
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This is not your typical book about mindfulness. This book is an insight into how we can learn to process what's going on inside our heads, heal our bodies for the better and learn to love ourselves. Full with tangible tools, creative exercises and tailored tips. This book is yours to listen to at your leisure and use when you want. The perfect accompaniment on your journey to detangling your mind and making a commitment to value yourself each and everyday.