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Healthy Brain, Happy Life
- A Personal Program to Activate Your Brain and Do Everything Better
- ナレーター: Wendy Suzuki
- 再生時間: 9 時間 41 分
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あらすじ・解説
A neuroscientist transforms the way we think about our brains, our health, and our personal happiness in this clear, informative, and inspiring guide - a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities.
Nearing 40, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown.
That was when, to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply - by going to an exercise class. Eventually she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper; she had more energy, and her memory improved. Being a neuroscientist, she wanted to know why.
What she learned transformed her body and her life. Now it can transform yours.
Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive, and your brain actually performs better. Yes - you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research and offering practical, short exercises - four-minute Brain Hacks - to engage your mind and improve your memory and your ability to learn new skills and function more efficiently.
Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and ultimately our lives.
Healthy Brain, Happy Lifeに寄せられたリスナーの声
カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。
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総合評価
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ナレーション
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ストーリー
- ジョガー
- 2021/01/20
人生をどう生きるべきか
この本は脳科学そのものの本ではなく、脳科学者が脳科学を自分自身に適用したときに感じたこと、脳科学者がいかに興味深い研究テーマを選ぶか、さらに自身の人生・恋愛、についての体験談です。
本書の英語は「研究者の英語」と感じました。簡潔で主旨が明瞭な英語です。著者自身がナレーターですが、ナレーションは聞きやすく、また彼女が文章にこめた思いを感じました。研究者とはどうあるべきか、人生をどう生きるべきか、そういうことを考えさせられる本です。
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