Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
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Exhausted
- ナレーター： Nick Polizz
- 再生時間： 8 時間 13 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Exhausted
あらすじ・解説
A road map for healing from exhaustion, inside and out.
The economics are simple: You can't run on a deficit of energy and expect to feel well. Yet that is what we've come to expect from ourselves, as we have pushed farther and farther down the hole of fatigue and away from any semblance of being healthy.
But what if you had a simple road map to reclaiming your health and vibrancy? Nick Polizzi, author of The Sacred Science, and Pedram Shojai, OMD, and New York Times best-selling author of The Urban Monk and The Art of Stopping Time, provide:
- Wisdom from the top scientists, physicians, and experts in traditional healing practices
- A concise nuts-and-bolts understanding of what energy is and how we use it
- An exploration of the key areas in which we have been depriving our body of energy
From our immune system to hormones to sleep patterns, Polizzi and Shojai offer methods for evaluating your individual needs, as well as safe, easy remedies for whole-body healing. Maximize the potential energy from the essential parts of your body and life so you can finally feel fully alive and find the fulfillment you deserve, both personally and professionally.