Find peace from the pain and discomfort of tension headaches. Soothe your body and mind without relying on medication. You can free yourself from tension headaches and take control of your life. Let Rachael Meddows show you how.

Eliminate Tension Headaches deeply relaxes your body and mind, and removes the stress and tension that brings on your tension headaches. Your mind will receive deep hypnotic suggestions for positive change, melting away stress and worry, filling you with healing energy, and helping you to remain relaxed more and more each day. Take control of your day by eliminating tension headaches, and start feeling great today.

Eliminate Tension Headaches includes an instructional track as well as three hypnosis tracks for you to choose from: One containing a short induction that allows you to fall into a deep state of relaxation quickly. Great for those who are short on time or for those experienced in hypnosis and familiar with the induction process. Approximately 10 minutes of relaxation induction. One containing a beach induction that will lull you into a deep state of relaxation with the soothing sounds of waves hitting the shore, allowing you to let go of any mental inhibitions and be completely open to positive change. Approximately 20 minutes of relaxation induction. And one containing a staircase induction that will walk you down a mental stairway into a deeply relaxed state that ends with you in a peaceful, safe place where you can feel comfortable enough to completely open up to these hypnotic suggestions. Approximately 20 minutes of relaxation induction.

Bonus: Sweet Dreams included as the fifth track.