Eat Cake, Lose Weight
The Power of Positive and Delicious Thinking
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Eat Cake, Lose Weight
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ナレーター：
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David Van Der Molen
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著者：
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Susan Zeppieri
このコンテンツについて
“Eat Cake, Lose Weight: The Power of Positive and Delicious Thinking"
What if losing weight didn’t mean giving up the foods you love? Eat Cake, Lose Weight is your guide to achieving lasting health and weight loss without guilt, shame, or deprivation. This empowering book shows you how to embrace balance, indulge mindfully, and transform your relationship with food and your body.
Packed with practical tips, inspiring strategies, and a sprinkle of humor, this book will teach you:
- How to eat mindfully and enjoy indulgences without sabotaging your goals.
- Why positive thinking is essential for long-term health and happiness.
- How to build a sustainable lifestyle that feels joyful and rewarding.
Say goodbye to restrictive dieting and hello to freedom, balance, and delicious living. You don’t have to choose between health and happiness you can have both. Savor the cake, love your journey, and discover a healthier, happier you!