Are you stuck in a cycle where you feel totally disempowered? Do you spend your days worrying about drinking? Despite this, do you keep on keeping on as it’s all you really know?

Trevor Warman was a problematic drinker that would get through the day by planning the next time he was going to be the pub or having his next drink. He even quit work and ran his own bar to help hide the terrible habits he had gotten into and make him feel better about his drinking problem.

During lockdown though, he realised he’d had enough. He thought his whole life that being a rebel, getting wasted, ‘living the rock n’roll dream’ equalled true freedom. What he realised was that it had built a cage around him and he had to shift it, quick, before he lost his wife, kids and eventually, his life.

Don’t Look Back Hungover: How to Handle your Drinking Demons, is one man’s story about how he managed to put the stopper back in the bottle and reclaim his life. Written honestly and openly, Warman delves into his past to find out the true reason why we have a problem in the first place, before providing useful and realistic guidance to help even the most hardened boozers cut down their alcohol intake.

As a West Ham United season ticket holder and live music fan, Warman thought the day he would be without a Guinness or a vodka and coke in his hand, would be the day he was dead.

Things can change.

You can change.