Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Diets and Lifestyles of the World's Oldest Peoples
- And 32 Longevity Recipes
- ナレーター： Martin Ettington
- 再生時間： 2 時間 36 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Diets and Lifestyles of the World's Oldest Peoples
あらすじ・解説
Thousands of books are written on diets, but not many, if any, on how the longest lived communities in the world live and what they actually eat.
This audiobook is a study of the lifestyles and diets of the four longest lived communities in the world. All of these locations have a higher proportion of centenarians and super-centenarians per 100,000 of population as well as many persons who live to their 130s-140s and even older.
The longevity communities in this audiobook are:
- Okinawa, Japan
- The Republic of Abkhazia next to Southern Russia
- Vilcabamba, Ecuador
- Hunza people of Northern Pakistan
In section one, you will see the information on our study and comparisons of these communities. In section two, we provide many different recipes from these communities of the type that reflect what these communities eat on a regular basis.
Come join us as we learn more about how we should live and eat to optimize long-term health through the best lifestyles and diets!