Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Breakfast Is a Dangerous Meal
- ナレーター： Gordon Griffin
- 再生時間： 9 時間 13 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Breakfast Is a Dangerous Meal
あらすじ・解説
Breakfast may be the most important meal of the day, but only if we skip it.
Since Victorian times, we have been told to breakfast like kings and dine like paupers. In the wake of his own type 2 diabetes diagnosis, Professor Terence Kealey was given the same advice. He soon noticed that his glucose levels were unusually high after eating first thing in the morning. But if he continued to fast until lunchtime they fell to a normal level. Professor Kealey began to question how much evidence there was to support the advice he’d been given, and whether there might be an advantage for some to not eating breakfast after all.
Breakfast is a Dangerous Meal asks:
- What is the reliable scientific and medical evidence for eating breakfast?
- Why do people suppose that eating breakfast reduces the total amount of food they consume over the day, when the opposite is true?
- Who should consider intermittent fasting by removing breakfast from their daily routine?
- From weight loss to reduced blood pressure, what are the potential benefits of missing breakfast?