Balanced Living: Chair Yoga for Seniors over 60
A Path to Restore Flexibility and Strength, Increased Energy, and Self-Care. Guided Steps and Illustrations for 40 Gentle Poses
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Balanced Living: Chair Yoga for Seniors over 60
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ナレーター：
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Kim Leal
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著者：
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Audrey Daric
このコンテンツについて
It’s Never Too Late to Feel Great—Let Chair Yoga Be Your Guide
Discover a gentle yet powerful path to wellness with Chair Yoga for Seniors—a supportive guide to feeling energized, strong, and peaceful at every stage of life.
Here’s What Awaits You Inside:
40 Guided Chair Yoga Poses
Step-by-step instructions and calming narration help you confidently master each pose—no prior experience needed.
Customizable Routines
Choose from 10, 20, or 30-minute sessions that fit your energy level and schedule. Build a routine that works for you.
Mindful Meditations & Breathing Exercises
Ease stress, sleep more soundly, and cultivate inner calm with guided breathwork and simple meditations.
Tailored for Seniors
Gentle, low-impact movements designed to restore flexibility, increase strength, and boost vitality—all from the comfort of your chair.
Holistic Self-Care
Transform your daily routine and experience the deep emotional and physical benefits of consistent, mindful movement.
Boost Your Overall Well-Being
Increase energy, improve balance, enhance mobility, and support your body, mind, and spirit.
Includes a Downloadable PDF
Listen now and begin your journey to a revitalized, balanced life. Because you deserve to feel amazing—strong, centered, and full of joy—at every age.
Click "Add to Cart" and BUY NOW to begin your journey toward a healthier, more vibrant you. Sending love, light, and healing energy your way. Namaste.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Rhonda Crump (P)2025 Rhonda Crump