Surviving the Summer: Mum Life, Business & Big Feelings
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Surviving the Summer: Mum Life, Business & Big Feelings
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It’s that time again: schools out, kids are home, and the juggle just got real.
In this episode of Heart Full, Mind Heavy, we’re talking about surviving the summer holidays while keeping your sanity, your business, and your mental health afloat.
From the mum guilt of wanting to create magical memories while also needing a minute to breathe, to the reality of working with kids around, we share what’s helped us (and what hasn’t), along with practical, real-life strategies for managing the chaos.
We’re also chatting about:
✨ Supporting kids with big feelings when routines disappear
✨ The pressure to entertain 24/7 and why “good enough” is enough
✨ Navigating social media comparison and summer holiday perfection
✨ Low-cost, low-energy activities that buy you time without guilt
Whether you’re planning Pinterest-level days out or just hoping to make it to September in one piece, this episode is your reminder that you’re not alone, and it’s okay to do summer your way.
Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/
Email us at: info@heartfullmindheavy.co.uk
Thanks for listening!