Episode 13: You Don't Lack Confidence, You Lack Courage
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Episode 13: You Don't Lack Confidence, You Lack Courage
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Summary: This episode challenges the common belief that courage is an innate trait, revealing it instead as a skill that can be systematically developed through consistent practice. The podcast explores how our brains and nervous systems physically respond to fear, and how deliberately facing discomfort in small, meaningful doses literally rewires our neural circuitry over time.
Rather than waiting for fear to disappear before taking action, listeners are encouraged to recognize that true courage is built through consistent "reps" of facing fears—turning courage from an abstract concept into a trainable, physiological response.
Key Takeaways: Courage is a skill that can be built through repetition, not an innate trait; Every time you act despite fear, you're rewiring your brain's fear circuits; Small daily acts of courage compound over time like interest in a bank; Your vagus nerve can be trained to handle stress better through controlled exposure to discomfort; Meaning transforms struggle from trauma into transformation; Real courage rarely feels heroic—it feels necessary; Action precedes confidence, not the other way around
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Keywords: courage, fear, nervous system, repetition, neuroscience, action, resilience, exposure therapy, growth, transformation