You want to do the right thing but you’re so damn tired.

Do you say something? Keep the peace? Stay quiet even though your values are screaming?

In this episode, we break down how to navigate the messy tension between advocating for what matters and honoring your own limits.

You’ll learn:

• How to assess your priorities, capacity, and influence over the situation
• Using your body as a guide with “red light/green light” check-ins
• How to prioritize your energy without betraying your integrity
• Real questions to ask yourself when you’re stuck in indecision
• How to move from reactive to grounded when deciding whether to speak up

This episode is for the burnt-out advocate, the exhausted overfunctioner, and anyone navigating misaligned values in corporate spaces, friendships, or family. You’re not alone, and you don’t have to betray yourself to do what’s right.

OTHER HELPFUL EPISODES:

Staying in Your Seat - Episode 2

Dimensions of Wellness - Episode 4

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DISCLAIMER: The Self Centered with Katie and Allie Podcast is intended for entertainment, educational, and reflective purposes only. The views, opinions, experiences, and content shared by the hosts and guests are personal and subjective. They are not presented as objective facts or as representative of any professional body, organization, or field, including psychotherapy, coaching, or personal training.

This podcast includes personal reflections on dynamics in various relationships, platonic, family, romantic, and professional. General references to “family,” “an ex,” or “a friend”, for example, are intentionally vague to protect anonymity and do not refer to every individual in those categories. When names are used, they are fictitious, and identifying details are altered. Some information shared is based on research or professional experience, not personal history.

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