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在今天的播客里，
我想和你分享一段特别为你录制的冥想音频，
帮助你放松下来，
也帮助你重新和自己的身体，取得深深的连接。

这八分钟的冥想，是一段温柔的暂停。
专属于你，不需要去完成什么，也不需要去证明什么。

我们常常习惯了照顾身边的每一个人，
却很少停下来，问问自己：你还好吗？
其实，我们自己，才是最值得被照顾、被理解、被关爱的。

我真心希望，在接下来的这八分钟里，
你可以放下匆忙，
慢下来，静静地，和自己待一会儿。

放慢呼吸，感受身体的存在，
让奔波的心，暂时靠岸。

请记得：关爱自己，不是自私，
它是爱的起点，
是你走下去的力量源头。

当你愿意先温柔地安顿好自己，
你才能带着更平和的心，去面对生活，
也才能真正地陪伴你所爱的人。

所以，现在，请给自己这八分钟。
和身体打个招呼，
对自己说一声：谢谢你，辛苦了。

愿这段冥想，能温柔地陪伴你，
在忙碌中，停一停；

在喧闹中，静一静。

📍系统排列工作坊预告：
• 8月23日（周六）14:00–17:00，Soest 森林生态农场

• 9月7日（周日）14:00–17:00，Hoofddorp 社区中心

📬 报名或咨询请查看节目简介中报名链接。

📅播出频率：

每周两集播客：周三、周六

如果你喜欢这集的内容，请：

• 到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言

如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励：

👉 https://www.patreon.com/c/yangmei/membership

In today’s episode,
I want to share with you a short meditation I recorded just for you —
to help you unwind,
and to gently reconnect with your body.

These eight minutes of meditation are a soft pause.
A moment that belongs only to you.
You don’t need to achieve anything,
and you certainly don’t need to prove anything.

We often get used to taking care of everyone around us,
yet rarely pause to ask ourselves: “Hey… how am I really doing?”
But in truth —
we are the ones most in need of care, understanding, and love.

My heartfelt wish is that, during the next eight minutes,
you can let go of the rush,
slow down, and simply sit with yourself — quietly, gently.

Soften your breath.
Feel your body.
Let your busy heart come ashore, even for a little while.

And please remember:
Caring for yourself is not selfish.
It is where love begins.
It is the wellspring that allows you to keep going.

When you choose to care for yourself first, with tenderness,
you can meet life with greater calm,
and truly be present for the ones you love.

So now, give yourself these eight minutes.
Say hello to your body.
And whisper to yourself: “Thank you. You’ve worked so hard.”

May this meditation gently accompany you —
a soft pause in the midst of busyness,
a moment of stillness amidst the noise.