This week on Nacho Fitness Coach, Caleigh and Sara dive into one of the most misunderstood concepts in nutrition: the difference between eating healthy and eating for weight loss. We talk about how your personality—whether you're more of a "cook" or a "baker"—can shape your approach to fitness and nutrition, and why that actually matters when you're setting goals. We also get into journaling (of both the food and feelings variety), Gusher confessionals, banana girth (this again?), and how sometimes the smallest tweaks make the biggest difference. Plus, we cover the moment Caleigh realized ChatGPT might actually be her best assistant… and possibly her therapist. It’s another episode full of useful info, unhinged tangents, and way too much discussion about fruit size.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.