#026 - Born to Run (Christopher McDougall)
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#026 - Born to Run (Christopher McDougall)
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Born to Run: Unlocking the Secrets of the World's Greatest Runners
Lace up your imaginary running shoes for our next episode as we explore "Born to Run," Christopher McDougall's captivating journey into the world of endurance running and the incredible Tarahumara tribe of Mexico's Copper Canyons. Prepare to have your perceptions of running, health, and human potential completely transformed!
Support the author and our channel! Get your copy of "Born to Run" and discover the profound implications of natural running:
- Hardcover: https://amzn.to/3ZjJvDB
- Kindle: https://amzn.to/4kU8UvF
- Paperback: https://amzn.to/4kA7eI8
"Born to Run" unveils the elusive Tarahumara, a remote tribe renowned as exceptional ultrarunners, who thrive in challenging terrain with virtually no running-related injuries. McDougall powerfully contrasts their simple, barefoot-friendly lifestyle with the high injury rates and complex footwear of modern runners.
The book also introduces fascinating figures from the ultra-running community and the sport's history, including the enigmatic Caballo Blanco and the grueling Leadville 100 race. It subtly hints at a deep connection between barefoot running, natural human evolution, and the Tarahumara's unparalleled success. Ultimately, this narrative is the author's personal quest to understand the Tarahumara's running secrets and their profound implications for our health, happiness, and the very nature of being human.