In Part Two of this two-part series, we pick up where we left off with the remarkable John Herzfeld—and dive into the wild ride that was his Delirious WEST 200-miler.

From pacing his mate Gabe through heatwaves, hallucinations, and chest pains, to crossing his own Delirious finish line with 96.5 hours on the clock and a heart full of emotion—this episode captures everything we love about ultra running: the community, the chaos, and the deeply personal stories behind every step.

In this episode, you’ll hear:

🔥 How John trained (and sometimes didn’t train) for his first 200-miler

🧂 The “magic” combo of lemonade and choc milk (yes, really)

🛌 Why sleep is just as important as pace in a race this long

🌪️ What it’s like running through beach storms, wind tunnels, and sandy staircases

💬 The power of dot-watching and how it brought his entire workplace together

🎉 Why finishing Delirious was never about a medal—but about the people cheering him on

John’s Ultra Running Wisdom:

✅ Sleep before you hallucinate caravans in the bush

✅ Finish lines matter—but the moments between matter more

✅ You can run a 200-miler… even if your training plan is mostly blank pages

This episode is full of heart, humour, and some truly memorable trail tales. Don’t forget to check out Part One to hear about John’s background, his adventures in PNG, and the wild story of how this all started.

🎧 Start listening now—and relive the magic of Delirious WEST through John’s eyes.

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

💛 Looking for more running motivation?

Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!

https://fitmindfitbody.co/podcast/