In this episode of An Elite Mind Unlocked, Mental Toughness for a Competitive Edge, host Martin Roberts dives deep into what gives elite athletes their edge under pressure: mental toughness.

Discover the power of focus, how to manage your self-talk, and techniques for regaining control when the game intensifies. Backed by sport psychology research and examples from legends like Michael Jordan, Cristiano Ronaldo, and Serena Williams, this episode will help you train your mind for high performance.

Whether you're a competitive athlete, coach, or sports parent, you'll walk away with practical tools to strengthen your focus, build resilience, and unlock your true potential.

🎧 Topics Covered:

• Focus under pressure
• Self-talk and confidence
• Mental resets and attentional control
• Real-world strategies used by elite athletes

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📝 Disclaimer: The content of this podcast is for educational purposes only and is not a substitute for professional psychological advice or treatment.

🧠 Train your mind. Conquer your goals.