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Do you remember your first?

Hello everyone. Today we are going to take a fresh look at our earliest memorable loss and use it to shed some light on how we navigate grief now.

How we navigated our earliest loss, can actually tell us some things. The emotions we felt, the beliefs we had, how we responded to the loss, and the support we may or may not have received are all stored in our memory files.

The body remembers and the unconscious mind remembers.

Our unconscious mind tends to repeat what it knows. It turns to the familiar, even if it isn’t what’s best for us.

Looking back can actually serve us quite well.

Listen to find out why!

Here's to your beautiful resilience!

~Diane

Will this be the summer that changes everything for you? You’ve done the grief support groups. You’ve thought about therapy. You’ve tried so hard to figure this out. Yet, nothing seems to be bringing you inner peace, emotional stability, or a sense of purpose.

A lot of us get stuck here.

The good news: This summer I’ve opened my calendar to guide a small number of you 1:1.

You’ll learn the most potent yet gentle coping strategies. You’ll get j

Book a Call to learn more about working with me 1:1 this Summer https://link.crmdonebetter.com/widget/bookings/discovery-call-with-diane

Follow me on Facebook: https://www.facebook.com/diane.debobesbonilla

Follow me on Instagram @dianebonillacoaching

This podcast is not medical advice, psychotherapy or counseling. It is for educational and entertainment purposes only. If you or someone you know is in crisis dial or text 988 for the suicide crisis lifeline.