9 Important Life Lessons We've Learned from Exercise
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
9 Important Life Lessons We've Learned from Exercise
-
ナレーター：
-
著者：
このコンテンツについて
Exercise isn't just a way to better yourself physically. In fact, through our years of running, competing, and working out, we've found some of exercise's greatest gifts to be the lessons it teaches us about ourselves and about life. Here we are sharing nine of our favorites that you'll find useful whether you exercise or not: how to stay patient, how to relax when things get hard, how to create some space between you and your thoughts, how to take the long view, how to be curious, how to stay out of the way when things are going well, and more.
Unedited transcript: https://docs.google.com/document/d/1DJZGaakGcLkHxt_laQBHEuyCkjGTlo1npCbhIlYEe7g/edit?usp=sharing
If you have a questions for us, send an email to clay.growtheq@gmail.com or call our voicemail at (646) 893-9503.
Subscribe to The Growth Equation newsletter: https://thegrowtheq.com/newsletters/geq/
If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!
- iTunes and Apple Podcasts
- Spotify
- Android
- PocketCasts
Hosted on Acast. See acast.com/privacy for more information.